At Dee Why Chiropractic Care we see many patients that suffer from a sore neck and back that is directly related to their workplace posture. We understand that the workplace can be stressful, juggling multiple projects and trying to get it all done before the deadline. When we are busy we often forget about our posture until our body
5 tips for the desk worker for better posture Read More »
What is Osteoporosis? Our bones are constantly being broken down and rebuilt. Osteoporosis is a condition that affects our bones and occurs when we lose minerals such as calcium faster than we are able to replace them. As our result our bones become weaker are more likely to fracture. Fractures to the spine, hips, ribs
What you need to know about Osteoporosis Read More »
Do you slouch a lot or have poor posture? If the answer is yes, you most likely have mid back stiffness and neck pain. At Dee Why Chiropractic Care we educate each patient on how their posture is related to their neck pain and mid back stiffness and show them how to fix it. When we have poor posture the mid
How to relieve mid back stiffness and neck pain Read More »
Poor posture is very common in today’s population due to the nature of our lifestyles. A lot of people work at a desk, have a sedentary lifestyle or overuse smart devices. When we do these things we tend to slouch and over time our posture starts to change. Posture is a reflection of our lifestyle and if
10 benefits of good posture Read More »
Shoulder pain and injuries are a common presentation at Dee Why Chiropractic Care. The shoulder has the most mobility of any joint in the human body, however for that reason it is commonly injured. Since the shoulder has a lot of mobility, joint stability is important to protect it from injury. To protect yourself from
Importance of shoulder mobility Read More »
Your spine is designed for movement, however most of the population lives a sedentary or inactive lifestyle. A lot of people have desk jobs, sit long hours and spend a lot of that time slumped over. Your spine is happy when it has nice curves that extend from your neck to your low back. These
How slouching affects your health Read More »
Do you wake up in the morning with a stiff neck? Have limited motion in your neck? Have poor posture and recurring bouts of neck pain and stiffness? If the answer is yes, Dee Why Chiropractic care can help! How should my neck be moving? Your neck should be able to move freely in all
Can a Chiro help with my neck pain and stiffness? Read More »
Low back pain so one of the most common complaints we see at Dee Why Chiropractic Care. Whether you have been suffering from low back pain for years or you recently suffered a back injury, a very important part of your rehab will be strengthening your core. When people think of their core, they just think of
Core exercises to help your back pain Read More »
Back pain can range in severity and almost everyone has experienced it at some point. If you have been suffering from it for years or struggling to do simple tasks pain free, it might be time to visit a chiropractor. About back pain Back pain is one of the most common reasons why a person would take time
Should I see a Chiropractor for my back pain? Read More »
Back pain is one of the most common complaints that a chiropractor will treat. The human body is designed for movement and if you tend to spend a lot of time sitting, you could be suffering from lower back pain as a result. Why do you get back pain if you sit for prolonged periods? Frequently patients
