Most people picture spinal degeneration as something that only affects the elderly — a slow, inevitable process reserved for old age. In reality, at Dee Why Chiropractic Care we see the early stages of spinal degeneration in patients in their 20s and 30s, often driven by nothing more dramatic than years of poor posture, an old injury
Spinal Degeneration: 3 Phases & Treatment | Dee Why Chiro Read More »
Tennis Elbow Treatment at Dee Why Chiropractic Care If the outside of your elbow aches every time you lift a coffee cup, shake a hand, or pick up a racquet, it’s worth looking into tennis elbow treatment in Dee Why. At Dee Why Chiropractic Care, this is one of the most common overuse injuries we
Tennis Elbow Treatment in Dee Why: How We Help You Recover Without Surgery. Read More »
Flexion Distraction Therapy in Dee Why: A Gentle, Effective Way to Treat Lower Back Pain, Disc Pain, Sciatica, Scoliosis and Mobility Issues If you’ve been living with acute or chronic lower back pain, sciatica or mobility issues that just won’t settle, you’ve probably tried a few things already — stretching, painkillers, maybe even rest. At
Flexion Distraction Therapy in Dee Why | Sciatica & Scoliosis Care Read More »
The PRICE protocol consists of 5 steps that should be implemented directly after an injury. PRICE aims to protect the injured tissue from further damage, offer pain relief and limit the symptoms, until further treatment can be performed. P.R.I.C.E = Protection, Rest, Ice, Compression and Elevation At Dee Why Chiropractic Care we recommend patients suffering
P.R.I.C.E: Treating an acute injury Read More »
When should I use ice and when should I use heat? It is a question we get asked frequently at Dee Why Chiropractic Care and we want to give you clarity on how to use heat and ice effectively and when. Heat or Ice? When to use it – As a general rule: Ice Whenever
Heat or Ice? When to use it to relieve your pain Read More »
Written By: James HayesChiropractor Almost everyone has experienced low back pain at some point, but if it has been persisting for months or even years…why is it happening? It is a common question we get asked at Dee Why Chiropractic Care. Chronic pain is defined as pain that has persisted for more than three months.
What is causing my chronic low back pain? Read More »
Written By: James HayesChiropractor Deadlifts are an excellent strength building exercise when done correctly. It is a functional movement that engages multiple muscle groups, however when done incorrectly can cause injury! Muscles involved in a deadlift: Proper form is key If you have never completed a deadlift exercise, it is important to master the movement
Low back pain injury after deadlifting Read More »
Written By: James HayesChiropractor Neck pain and stiffness is extremely common in today’s population. A lot of us develop poor posture, which increases the strain of the joints, muscles, and ligaments in the neck. Poor posture in the presence of neck pain is a common presentation we see here at Dee Why Chiropractic Care and is
Is my neck pain and stiffness related to my posture? Read More »
Written By: James HayesChiropractor Headaches are extremely common and can be caused by many things such as illness, dehydration, trauma and alcohol. But if you have been suffering from chronic or recurring headaches, have you ever thought that it was related to your neck? Ever had neck pain and headache at the same time? Chances
Is my neck pain and headaches related? Read More »
Having a strong core has many benefits and at Dee Why Chiropractic Care we emphasise its importance. If you have a weak core you are prone to back pain and postural changes. The core is the body’s powerhouse, it is responsible for protecting your internal organs, facilitates movement and protects your spine and nervous system.
A strong core protects you from back pain Read More »
