Postural Rehabilitation

Written By: James HayesChiropractor Do you constantly wake up in the morning with a stiff or aching neck? Have you considered the reason for your pain is the pillow you are using? At Dee Why Chiropractic Care it is quite common for people to present to our office with unbearable neck pain after a nights […]

A lot of us know what good posture looks like, but what does good spinal alignment look like? Good posture When you look around you notice people with good posture and some with not so good posture. Typically when we look at someone with good posture from the front we see that their shoulders and

A lot of patients that we see here at Dee Why Chiropractic Care have rounded shoulders and a slumped over posture. One of the major contributing factors for this is tightness of the chest muscles. Not many of us think about maintaining good posture throughout the day and don’t even realise that they are slouching.

At Dee Why Chiropractic Care we see many patients that suffer from a sore neck and back that is directly related to their workplace posture. We understand that the workplace can be stressful, juggling multiple projects and trying to get it all done before the deadline. When we are busy we often forget about our posture until our body

Poor posture is very common in today’s population due to the nature of our lifestyles. A lot of people work at a desk, have a sedentary lifestyle or overuse smart devices. When we do these things we tend to slouch and over time our posture starts to change. Posture is a reflection of our lifestyle and if

Shoulder pain and injuries are a common presentation at Dee Why Chiropractic Care. The shoulder has the most mobility of any joint in the human body, however for that reason it is commonly injured. Since the shoulder has a lot of mobility, joint stability is important to protect it from injury. To protect yourself from

Your spine is designed for movement, however most of the population lives a sedentary or inactive lifestyle. A lot of people have desk jobs, sit long hours and spend a lot of that time slumped over. Your spine is happy when it has nice curves that extend from your neck to your low back. These