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Poor posture is very common in today’s population due to the nature of our lifestyles. A lot of people work at a desk, have a sedentary lifestyle or overuse smart devices. When we do these things we tend to slouch and over time our posture starts to change. Posture is a reflection of our lifestyle and if […]

Shoulder pain and injuries are a common presentation at Dee Why Chiropractic Care. The shoulder has the most mobility of any joint in the human body, however for that reason it is commonly injured. Since the shoulder has a lot of mobility, joint stability is important to protect it from injury. To protect yourself from

Your spine is designed for movement, however most of the population lives a sedentary or inactive lifestyle. A lot of people have desk jobs, sit long hours and spend a lot of that time slumped over. Your spine is happy when it has nice curves that extend from your neck to your low back. These

Do you wake up in the morning with a stiff neck? Have limited motion in your neck? Have poor posture and recurring bouts of neck pain and stiffness? If the answer is yes, Dee Why Chiropractic care can help! How should my neck be moving? Your neck should be able to move freely in all

Low back pain so one of the most common complaints we see at Dee Why Chiropractic Care. Whether you have been suffering from low back pain for years or you recently suffered a back injury, a very important part of your rehab will be strengthening your core. When people think of their core, they just think of

Back pain can range in severity and almost everyone has experienced it at some point. If you have been suffering from it for years or struggling to do simple tasks pain free, it might be time to visit a chiropractor. About back pain Back pain is one of the most common reasons why a person would take time

Back pain is one of the most common complaints that a chiropractor will treat. The human body is designed for movement and if you tend to spend a lot of time sitting, you could be suffering from lower back pain as a result. Why do you get back pain if you sit for prolonged periods? Frequently patients

Importance reducing mid back stiffness Your mid back, otherwise known as your thoracic spine, is one of the most important areas of your body to keep mobile. Your mid back plays a massive part in keeping your shoulders and low back functioning properly and keeping you pain free. People who suffer from mid back stiffness are

Chiropractic can help you stop your lower back pain. Back pain is extremely common, in fact it is the leading cause of sick days in the workplace.  Back pain can be extremely frustrating, especially if it appears for no real reason, constantly aches throughout the day or you fear the pain with every little movement.

Sciatica – Common signs and symptoms Sciatica treatments at Dee Why Chiropractic Care can help stop the pain. What is Sciatica Sciatica is leg pain (that can be present with or without back pain) as a result of irritation to the sciatic nerve or any of the nerve roots (5 nerves) that combine to form