October 2022

The PRICE protocol consists of 5 steps that should be implemented directly after an injury. PRICE aims to protect the injured tissue from further damage, offer pain relief and limit the symptoms, until further treatment can be performed. P.R.I.C.E = Protection, Rest, Ice, Compression and Elevation At Dee Why Chiropractic Care we recommend patients suffering […]

When should I use ice and when should I use heat? It is a question we get asked frequently at Dee Why Chiropractic Care and we want to give you clarity on how to use heat and ice effectively and when. Heat or Ice? When to use it – As a general rule: IceAcute injuries

Written By: James HayesChiropractor Almost everyone has experienced low back pain at some point, but if it has been persisting for months or even years…why is it happening? It is a common question we get asked at Dee Why Chiropractic Care. Chronic pain is defined as pain that has persisted for more than three months.

Written By: James HayesChiropractor Deadlifts are an excellent strength building exercise when done correctly. It is a functional movement that engages multiple muscle groups, however when done incorrectly can cause injury! Muscles involved in a deadlift: Low back muscles Gluts Hamstrings Quadriceps Trapezius Forearm muscles Proper form is key If you have never completed a

Written By: James HayesChiropractor Neck pain and stiffness is extremely common in today’s population. A lot of us develop poor posture, which increases the strain of the joints, muscles, and ligaments in the neck. Poor posture in the presence of neck pain is a common presentation we see here at Dee Why Chiropractic Care and is

Written By: James HayesChiropractor Headaches are extremely common and can be caused by many things such as illness, dehydration, trauma and alcohol. But if you have been suffering from chronic or recurring headaches, have you ever thought that it was related to your neck? Ever had neck pain and headache at the same time? Chances

Having a strong core has many benefits and at Dee Why Chiropractic Care we emphasise its importance. If you have a weak core you are prone to back pain and postural changes. The core is the body’s powerhouse, it is responsible for protecting your internal organs, facilitates movement and protects your spine and nervous system.

Knee pain is extremely common and can be due to many causes. Knee pain can come on progressively from repetitive stress placed on the knee or just old age. Acute injuries to the knee can be quite debilitating and commonly occur in sports. How Dee Why Chiropractic Care can help The way knee pain presents

Written By: James HayesChiropractor Shoulder pain is a common condition that we see at Dee Why Chiropractic Care and is something we can help you recover from! Shoulder pain can happen to the active individual or can gradually creep up on you if you have desk job. Being on the Northern Beaches many people come

Written By: James HayesChiropractor Not everyone has same goals when they go to the gym. Whether you train to obtain your ideal beach body, increase your cardio or gain strength, we are all susceptible to injury. That’s why it’s important to train smart! Gym injuries are frequent presentations at Dee Why Chiropractic Care. It can