Is sitting too long causing my back pain?
Back pain is one of the most common complaints that a chiropractor will treat. The human body is designed for movement and if you tend to spend a lot of time sitting, you could be suffering from lower back pain as a result.
Why do you get back pain if you sit for prolonged periods?
Frequently patients come into our clinic claiming their back pain started when they bent over to pick something off the floor. Unfortunately, the underlying reason why they have back pain is that they have been sitting for too long and the bending over was just the tipping point.
It’s hard to maintain good posture while we sit. The longer you sit, the more likely you are to slouch. In a normal healthy lumbar (low back) spine you should have a nice arch that keeps you upright and stable. When you slouch this arch flattens out and curves the spine in the opposite direction that puts pressure on your spinal discs. Over time the pressure on your lower back adds ups leading to back pain or injury.
Tips to prevent back pain
It’s hard to maintain good posture for prolonged periods while sitting to protect your spine. If possible try and get a stand up desk or at the very least get a lumbar support to maintain your lumbar curve. Take short breaks throughout the day and have a short stretching and mobility routine to reset your posture when you resume your work. For more detail on tips to reduce back pain while sitting, read our blog “5 tips for the desk worker for better posture”.
Back pain treatment at Dee Why Chiropractic Care
If you have been suffering from severe or persistent back pain it is advised you see a chiropractor. They will be able to accurately diagnose and treat the source of your back pain. Your chiropractor will also advise you on ways to manage your back pain through the day and implement home exercises to complement your treatment.