Importance of shoulder mobility

Shoulder pain and injuries are a common presentation at Dee Why Chiropractic Care. The shoulder has the most mobility of any joint in the human body, however for that reason it is commonly injured.

Since the shoulder has a lot of mobility, joint stability is important to protect it from injury.

To protect yourself from shoulder injury:

  • We need to strengthen the muscles that support your shoulder
  • We need shoulder flexibility to allow it to move in a pain free range of motion

If you have poor posture and have a sedentary lifestyle, you may experience upper back tightness and shoulder stiffness. Poor posture puts you at risk of shoulder impingement syndromes and rotator cuff injuries.

Strength is an important part of shoulder stability and should not be ignored. Most people focus on strengthening the muscles that look good; the traps and deltoids. When training it is important not to forget to strengthen the muscles that stabilise the shoulder – the rotator cuffs.

The purpose of this blog is to show you some exercises that you can do at home to help shoulder mobility. You do this by stretching the shoulder muscles and doing simple mobility exercises.

Here is a short video that demonstrates stretching the muscles that contribute to rounded shoulders. Rounded shoulders put your shoulder in a comprised, injury prone position.

 

The shoulder and mid back work together. When the mid back is stiff, the shoulder compensates for the lack of movement in the spine and makes it prone to injury. The following exercise focuses on reducing your mid back stiffness.

 

The following is an easy exercise to increase range of motion in the shoulder. All you need is a broom stick!

 

At Dee Why Chiropractic Care

These exercises alone may not resolve your shoulder pain. If you are experiencing pain doing these exercises you should stop immediately and seek professional advice before proceeding. When you visit Dee Why Chiropractic Care suffering a shoulder injury we aim to restore proper function and movement to the shoulder. The goal of treatment is to not only relieve your symptoms but prevent the pain from returning.