How Dry Needling can benefit you

What is dry needling? It is sometimes referred to as musculoskeletal acupuncture and it is an excellent way to relieve muscle tension. Not to be confused with conventional...

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What sitting for too long does to your spine & health

As humans we are meant to be upright and are built for movement. Anatomically we haven’t changed much from our “hunter/gatherer” ancestors however our lifestyles have quite significantly....

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How to choose the right pillow for you

Using the wrong pillow causing you neck pain? Do you constantly wake up in the morning with a stiff or aching neck? There could be many reasons why this is happening...

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How do I know Chiropractic is for me?

Chiropractors are known as spine specialists however we are not limited to the spine. We cater for disorders of the musculoskeletal system including sports injuries, postural rehabilitation and repetitive strain injuries.

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Rotator cuffs & why they are important

Did you know that the shoulder has the greatest range of motion of any joint in the human body? But it comes at a price; because of its high mobility it is susceptible to injury.

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Instrument Assisted Soft Tissue Mobilisation: Can it help me?

Instrument assisted soft tissue mobilisation (IASTM) is basically a range of different tools used by a physiotherapist or chiropractor to efficiently detect areas of soft tissue adhesions and/or chronic inflammation.

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Sciatica: What you need to know

The sciatic nerve is comprised of five sets of nerve roots that exit the lumbar and sacral spine. The sciatic nerve travels from the low back all the way down the back of the leg to the foot. Many things can cause low back and with the presence of leg pain however true sciatica is due to irritation of the sciatic nerve or the nerve roots that comprise it.

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