How slouching affects your health

Your spine is designed for movement, however most of the population lives a sedentary or inactive lifestyle. A lot of ...
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Importance of shoulder mobility

Shoulder pain and injuries are a common presentation at Dee Why Chiropractic Care. The shoulder has the most mobility of ...
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10 benefits of good posture

Poor posture is very common in today’s population due to the nature of our lifestyles. A lot of people work ...
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How to relieve mid back stiffness and neck pain

Do you slouch a lot or have poor posture? If the answer is yes, you most likely have mid back ...
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Osteoporosis: What you need to know

What is Osteoporosis? Our bones are constantly being broken down and rebuilt. Osteoporosis is a condition that affects our bones ...
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5 tips for the desk worker for better posture

At Dee Why Chiropractic Care we see many patients that suffer from a sore neck and back that is directly ...
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The chiropractic adjustment cracking sound

When you go to a chiropractor you will most likely receive a chiropractic adjustment. The process is painless and the ...
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Foods for Strong Bones

Foods you should be eating for strong bones Osteoporosis is a condition where bones weaken and are more likely to ...
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Scoliosis: What you need to know

Scoliosis: What you need to know! When we look at someone from the back, ideally the spine should be nice ...
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Are my tight hamstrings contributing to my low back pain?

Hamstring tightness is a common examination finding at Dee Why Chiropractic Care and a lot of these patients suffer from ...
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Excessive mobile phone use and neck pain

Text Neck: Excessive mobile phone use and neck pain

Text neck is a real thing and is becoming increasingly more common due to advancements in technology. Many people today ...
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Tight chest muscles and posture

A lot of patients that we see here at Dee Why Chiropractic Care have rounded shoulders and a slumped over ...
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Are Sacroiliac conditions causing your low back and hip pain?

Are Sacroiliac conditions causing your low back and hip pain?

The sacroiliac joints (SIJ) are two joints that connect the pelvis with the sacrum. Sacroiliac joint dysfunction is commonly seen ...
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Tennis Elbow: do you have it?

Tennis elbow is also called lateral epicondylitis and is the most common overuse injury of the elbow. It is a ...
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What is the ideal spinal alignment?

A lot of us know what good posture looks like, but what does good spinal alignment look like? Good posture ...
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How dry needling can benefit you

How dry needling can benefit you

Written By: James Hayes Chiropractor Dry needling is a common technique used at Dee Why Chiropractic Care and is an ...
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What sitting for too long does to your spine & health

Written By: James Hayes Chiropractor At Dee Why Chiropractic Care we treat a lot of office workers complaining of headaches, ...
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Choosing the right pillow for you

Choosing the right pillow for you

Written By: James Hayes Chiropractor Do you constantly wake up in the morning with a stiff or aching neck? Have ...
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How do I know Chiropractic is for me?

How do I know Chiropractic is for me?

Written By: James Hayes Chiropractor When people first injure themselves they don’t know who to see. Some people take pain ...
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Rotator cuffs & why they are important

Rotator cuffs & why they are important

Written By: James Hayes Chiropractor Rotator cuff muscles are the stabilisers of the shoulder! The shoulder has the greatest range ...
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Instrument Assisted Soft Tissue Mobilisation: Can it help me?

Instrument Assisted Soft Tissue Mobilisation: Can it help me?

Written By: James Hayes Chiropractor What is IASTM? Instrument assisted soft tissue mobilisation (IASTM) is basically a range of different ...
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Sciatica Do I have it?

Sciatica Do I have it? Probably Not…

Written By: James Hayes Chiropractor Frequently people come in to Dee Why Chiropractic Care claiming they have sciatica despite not ...
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Can a chiropractor help my low back pain?

Can a chiropractor help my low back pain?

Written By: James Hayes Chiropractor Low back pain is extremely common, as 80% of us will experience it at some ...
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Avoiding injuries at the gym

Avoiding injuries at the gym

Written By: James Hayes Chiropractor Not everyone has same goals when they go to the gym. Whether you train to ...
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Can a chiropractor help with my shoulder pain?

Can a chiropractor help with my shoulder pain?

Written By: James Hayes Chiropractor Shoulder pain is a common condition that we see at Dee Why Chiropractic Care and ...
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Can Chiropractic help my knee pain?

Can Chiropractic help my knee pain?

Written By: James Hayes Chiropractor Knee pain is extremely common and can be due to many causes. Knee pain can ...
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Importance of having a strong core

Importance of having a strong core

Written By: James Hayes Chiropractor Having a strong core has many benefits and at Dee Why Chiropractic Care we emphasise ...
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Is my neck pain and headaches related?

Is my neck pain and headaches related?

Written By: James Hayes Chiropractor Headaches are extremely common and can be caused by many things such as illness, dehydration, ...
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Is my neck pain and stiffness related to my posture?

Is my neck pain and stiffness related to my posture?

Written By: James Hayes Chiropractor Neck pain and stiffness is extremely common in today’s population. A lot of us develop ...
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Low back pain injury after deadlifting

Low back pain injury after deadlifting

Written By: James Hayes Chiropractor Deadlifts are an excellent strength building exercise when done correctly. It is a functional movement ...
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What is causing my chronic low back pain?

What is causing my chronic low back pain?

Written By: James Hayes Chiropractor Almost everyone has experienced low back pain at some point, but if it has been ...
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Heat or Ice? When to use it

Heat or Ice? When to use it

Written By: James Hayes Chiropractor When should I use ice and when should I use heat? It is a question ...
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Treating an acute injury

P.R.I.C.E: Treating an acute injury

Written By: James Hayes Chiropractor The PRICE protocol consists of 5 steps that should be implemented directly after an injury ...
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