Reduce mid back stiffness and back pain at home

Importance reducing mid back stiffness Your mid back, otherwise known as your thoracic spine, is one of the most important ...
Read More
Back pain Chiro Dee why

Is sitting too long causing my back pain?

Back pain is one of the most common complaints that a chiropractor will treat. The human body is designed for ...
Read More
Chiro dee why near me Back pain treatment

Should I see a Chiropractor for my back pain?

Back pain can range in severity and almost everyone has experienced it at some point. If you have been suffering ...
Read More
core_abs_dee_why_chiro_chiropractor_back_pain

Core exercises to help your back pain

Low back pain so one of the most common complaints we see at Dee Why Chiropractic Care. Whether you have ...
Read More
Dee Why Chiropractor, neck pain, Back pain

Can a Chiro help with my neck pain and stiffness?

Do you wake up in the morning with a stiff neck? Have limited motion in your neck? Have poor posture ...
Read More

How slouching affects your health

Your spine is designed for movement, however most of the population lives a sedentary or inactive lifestyle. A lot of ...
Read More

Importance of shoulder mobility

Shoulder pain and injuries are a common presentation at Dee Why Chiropractic Care. The shoulder has the most mobility of ...
Read More

10 benefits of good posture

Poor posture is very common in today’s population due to the nature of our lifestyles. A lot of people work ...
Read More

How to relieve mid back stiffness and neck pain

Do you slouch a lot or have poor posture? If the answer is yes, you most likely have mid back ...
Read More

Osteoporosis: What you need to know

What is Osteoporosis? Our bones are constantly being broken down and rebuilt. Osteoporosis is a condition that affects our bones ...
Read More

5 tips for the desk worker for better posture

At Dee Why Chiropractic Care we see many patients that suffer from a sore neck and back that is directly ...
Read More

The chiropractic adjustment cracking sound

When you go to a chiropractor you will most likely receive a chiropractic adjustment. The process is painless and the ...
Read More

Foods for Strong Bones

Foods you should be eating for strong bones Osteoporosis is a condition where bones weaken and are more likely to ...
Read More

Scoliosis: What you need to know

Scoliosis: What you need to know! When we look at someone from the back, ideally the spine should be nice ...
Read More

Are my tight hamstrings contributing to my low back pain?

Hamstring tightness is a common examination finding at Dee Why Chiropractic Care and a lot of these patients suffer from ...
Read More
Excessive mobile phone use and neck pain

Text Neck: Excessive mobile phone use and neck pain

Text neck is a real thing and is becoming increasingly more common due to advancements in technology. Many people today ...
Read More

Tight chest muscles and posture

A lot of patients that we see here at Dee Why Chiropractic Care have rounded shoulders and a slumped over ...
Read More
Are Sacroiliac conditions causing your low back and hip pain?

Are Sacroiliac conditions causing your low back and hip pain?

The sacroiliac joints (SIJ) are two joints that connect the pelvis with the sacrum. Sacroiliac joint dysfunction is commonly seen ...
Read More

Tennis Elbow: do you have it?

Tennis elbow is also called lateral epicondylitis and is the most common overuse injury of the elbow. It is a ...
Read More

What is the ideal spinal alignment?

A lot of us know what good posture looks like, but what does good spinal alignment look like? Good posture ...
Read More
How dry needling can benefit you

How dry needling can benefit you

Written By: James Hayes Chiropractor Dry needling is a common technique used at Dee Why Chiropractic Care and is an ...
Read More

What sitting for too long does to your spine & health

Written By: James Hayes Chiropractor At Dee Why Chiropractic Care we treat a lot of office workers complaining of headaches, ...
Read More
Choosing the right pillow for you

Choosing the right pillow for you

Written By: James Hayes Chiropractor Do you constantly wake up in the morning with a stiff or aching neck? Have ...
Read More
How do I know Chiropractic is for me?

How do I know Chiropractic is for me?

Written By: James Hayes Chiropractor When people first injure themselves they don’t know who to see. Some people take pain ...
Read More
Rotator cuffs & why they are important

Rotator cuffs injuries and shoulder pain

Rotator cuff muscles are the stabilisers of the shoulder! The shoulder has the greatest range of motion of any joint ...
Read More
Instrument Assisted Soft Tissue Mobilisation: Can it help me?

Instrument Assisted Soft Tissue Mobilisation: Can it help me?

Written By: James Hayes Chiropractor What is IASTM? Instrument assisted soft tissue mobilisation (IASTM) is basically a range of different ...
Read More
Sciatica Do I have it?

Sciatica, do I have it?

Frequently people come in to Dee Why Chiropractic Care with low back pain that extends into the hips and legs ...
Read More
Can a chiropractor help my low back pain?

Can a chiropractor help my low back pain?

Low back pain is extremely common, as 80% of us will experience it at some point in our lifetime. Low ...
Read More
Avoiding injuries at the gym

Avoiding injuries at the gym

Written By: James Hayes Chiropractor Not everyone has same goals when they go to the gym. Whether you train to ...
Read More
Can a chiropractor help with my shoulder pain?

Can a chiropractor help with my shoulder pain?

Written By: James Hayes Chiropractor Shoulder pain is a common condition that we see at Dee Why Chiropractic Care and ...
Read More
Can Chiropractic help my knee pain?

Can Chiropractic help my knee pain?

Knee pain is extremely common and can be due to many causes. Knee pain can come on progressively from repetitive ...
Read More
Importance of having a strong core

A strong core protects you from back pain

Having a strong core has many benefits and at Dee Why Chiropractic Care we emphasise its importance. If you have ...
Read More
Is my neck pain and headaches related?

Is my neck pain and headaches related?

Written By: James Hayes Chiropractor Headaches are extremely common and can be caused by many things such as illness, dehydration, ...
Read More
Is my neck pain and stiffness related to my posture?

Is my neck pain and stiffness related to my posture?

Written By: James Hayes Chiropractor Neck pain and stiffness is extremely common in today’s population. A lot of us develop ...
Read More
Low back pain injury after deadlifting

Low back pain injury after deadlifting

Written By: James Hayes Chiropractor Deadlifts are an excellent strength building exercise when done correctly. It is a functional movement ...
Read More
What is causing my chronic low back pain?

What is causing my chronic low back pain?

Written By: James Hayes Chiropractor Almost everyone has experienced low back pain at some point, but if it has been ...
Read More
Heat or Ice? When to use it

Heat or Ice? When to use it to relieve your pain

When should I use ice and when should I use heat? It is a question we get asked frequently at ...
Read More
Treating an acute injury

P.R.I.C.E: Treating an acute injury

The PRICE protocol consists of 5 steps that should be implemented directly after an injury. PRICE aims to protect the ...
Read More