Blog

Back pain is one of the most common complaints that a chiropractor will treat. The human body is designed for ...
Read More

Back pain can range in severity and almost everyone has experienced it at some point. If you have been suffering ...
Read More

Low back pain so one of the most common complaints we see at Dee Why Chiropractic Care. Whether you have ...
Read More

Do you wake up in the morning with a stiff neck? Have limited motion in your neck? Have poor posture ...
Read More

Your spine is designed for movement, however most of the population lives a sedentary or inactive lifestyle. A lot of ...
Read More

Shoulder pain and injuries are a common presentation at Dee Why Chiropractic Care. The shoulder has the most mobility of ...
Read More

Poor posture is very common in today’s population due to the nature of our lifestyles. A lot of people work ...
Read More

Do you slouch a lot or have poor posture? If the answer is yes, you most likely have mid back ...
Read More

What is Osteoporosis? Our bones are constantly being broken down and rebuilt. Osteoporosis is a condition that affects our bones ...
Read More

At Dee Why Chiropractic Care we see many patients that suffer from a sore neck and back that is directly ...
Read More

When you go to a chiropractor you will most likely receive a chiropractic adjustment. The process is painless and the ...
Read More

Foods you should be eating for strong bones Osteoporosis is a condition where bones weaken and are more likely to ...
Read More

Scoliosis: What you need to know! When we look at someone from the back, ideally the spine should be nice ...
Read More

Hamstring tightness is a common examination finding at Dee Why Chiropractic Care and a lot of these patients suffer from ...
Read More

Text neck is a real thing and is becoming increasingly more common due to advancements in technology. Many people today ...
Read More

A lot of patients that we see here at Dee Why Chiropractic Care have rounded shoulders and a slumped over ...
Read More

The sacroiliac joints (SIJ) are two joints that connect the pelvis with the sacrum. Sacroiliac joint dysfunction is commonly seen ...
Read More

Tennis elbow is also called lateral epicondylitis and is the most common overuse injury of the elbow. It is a ...
Read More

A lot of us know what good posture looks like, but what does good spinal alignment look like? Good posture ...
Read More

Written By: James Hayes Chiropractor Dry needling is a common technique used at Dee Why Chiropractic Care and is an ...
Read More

Written By: James Hayes Chiropractor At Dee Why Chiropractic Care we treat a lot of office workers complaining of headaches, ...
Read More

Written By: James Hayes Chiropractor Do you constantly wake up in the morning with a stiff or aching neck? Have ...
Read More

Written By: James Hayes Chiropractor When people first injure themselves they don’t know who to see. Some people take pain ...
Read More

Rotator cuff muscles are the stabilisers of the shoulder! The shoulder has the greatest range of motion of any joint ...
Read More

Written By: James Hayes Chiropractor What is IASTM? Instrument assisted soft tissue mobilisation (IASTM) is basically a range of different ...
Read More

Frequently people come in to Dee Why Chiropractic Care with low back pain that extends into the hips and legs ...
Read More

Low back pain is extremely common, as 80% of us will experience it at some point in our lifetime. Low ...
Read More

Written By: James Hayes Chiropractor Not everyone has same goals when they go to the gym. Whether you train to ...
Read More

Written By: James Hayes Chiropractor Shoulder pain is a common condition that we see at Dee Why Chiropractic Care and ...
Read More

Knee pain is extremely common and can be due to many causes. Knee pain can come on progressively from repetitive ...
Read More

Having a strong core has many benefits and at Dee Why Chiropractic Care we emphasise its importance. If you have ...
Read More

Written By: James Hayes Chiropractor Headaches are extremely common and can be caused by many things such as illness, dehydration, ...
Read More

Written By: James Hayes Chiropractor Neck pain and stiffness is extremely common in today’s population. A lot of us develop ...
Read More

Written By: James Hayes Chiropractor Deadlifts are an excellent strength building exercise when done correctly. It is a functional movement ...
Read More

Written By: James Hayes Chiropractor Almost everyone has experienced low back pain at some point, but if it has been ...
Read More

When should I use ice and when should I use heat? It is a question we get asked frequently at ...
Read More

The PRICE protocol consists of 5 steps that should be implemented directly after an injury. PRICE aims to protect the ...
Read More