How dry needling can benefit you

Dry needling is a common technique used at Dee Why Chiropractic Care and is an excellent way to relieve muscle tension and pain. Is used to treat various conditions in conjunction with other treatment techniques.

Read More

What sitting for too long does to your spine & health

As humans we are meant to be upright and are built for movement. Anatomically we haven’t changed much from our “hunter/gatherer” ancestors however our lifestyles have quite significantly....

Read More

How to choose the right pillow for you

Using the wrong pillow causing you neck pain? Do you constantly wake up in the morning with a stiff or aching neck? There could be many reasons why this is happening...

Read More

How do I know Chiropractic is for me?

Chiropractors are known as spine specialists however we are not limited to the spine. We cater for disorders of the musculoskeletal system including sports injuries, postural rehabilitation and repetitive strain injuries.

Read More

Rotator cuffs & why they are important

Did you know that the shoulder has the greatest range of motion of any joint in the human body? But it comes at a price; because of its high mobility it is susceptible to injury.

Read More

Instrument Assisted Soft Tissue Mobilisation: Can it help me?

Instrument assisted soft tissue mobilisation (IASTM) is basically a range of different tools used by a physiotherapist or chiropractor to efficiently detect areas of soft tissue adhesions and/or chronic inflammation.

Read More

Sciatica: What you need to know

The sciatic nerve is comprised of five sets of nerve roots that exit the lumbar and sacral spine. The sciatic nerve travels from the low back all the way down the back of the leg to the foot. Many things can cause low back and with the presence of leg pain however true sciatica is due to irritation of the sciatic nerve or the nerve roots that comprise it.

Read More

Can a chiropractor help my low back pain?

Low back pain is extremely common, as 80% of us will experience it at some point in our lifetime. Low back pain can come on suddenly or can linger for years to the point you just get used it. Fortunately if you are suffering from low back pain, there is a solution and you don’t have to put up with it any longer!

Read More

Avoiding injuries at the gym

Not everyone has same goals when they go to the gym. Whether you train to obtain your ideal beach body, increase your cardio or gain strength, we are all susceptible to injury. That’s why it’s important to train smart!

Read More

Can a chiropractor help with my shoulder pain?

Shoulder pain is a common condition that we see at Dee Why Chiropractic Care and is something we can help you recover from!

Read More

Can Chiropractic help my knee pain?

Knee pain is extremely common and can be due to many causes. Knee pain can come on progressively from repetitive stress placed on the knee or just old age. Acute injuries to the knee can be quite debilitating and commonly occur in sports.

Read More

Importance of having a strong core

Having a strong core has many benefits and at Dee Why Chiropractic Care we emphasise its importance! The core is the body’s powerhouse, it is responsible for protecting your internal organs, facilitates movement and protects your spine and nervous system!

Read More

Is my neck pain and headaches related?


Headaches are extremely common and can be caused by many things such as illness, dehydration, trauma and alcohol. But if you have been suffering from chronic or recurring headaches, have you ever thought that it was related to your neck?

Read More

Is my neck pain and stiffness related to my posture?

Neck pain and stiffness is extremely common in today’s population. A lot of us develop poor posture, which increases the strain of the joints, muscles, and ligaments in the neck. Poor posture in the presence of neck pain is a common presentation we see here at Dee Why Chiropractic Care and is something we can definitely help you resolve!

Read More

Low back pain injury after deadlifting 

Deadlifts are an excellent strength building exercise when done correctly. It is a functional movement that engages multiple muscle groups, however when done incorrectly can cause injury!

Read More

What is causing my chronic low back pain?

Almost everyone has experienced low back pain at some point, but if it has been persisting for months or even years…why is it happening? It is a common question we get asked at Dee Why Chiropractic Care!

Read More

Heat or Ice? When to use it

When should I use ice and when should I use heat? It is a question we get asked frequently at Dee Why Chiropractic Care and we want to give you clarity on how to use heat and ice effectively and appropriately.

Read More

P.R.I.C.E: Treating an acute injury

The PRICE protocol consists of 5 steps that should be implemented directly after an injury. PRICE aims to protect the injured tissue from further damage, offer pain relief and limit the symptoms, until further treatment can be performed.

Read More