Dee Why Chiro Care

Untitled design (4)

Blog

P.R.I.C.E: Treating an acute injury

P.R.I.C.E: Treating an acute injury

The PRICE protocol consists of 5 steps that should be implemented directly after an injury. PRICE aims to protect the injured tissue from further damage, offer pain relief and limit the symptoms, until further treatment can be performed. P.R.I.C.E = Protection, Rest, Ice, Compression and Elevation At Dee Why Chiropractic Care we recommend patients suffering […]

Heat or Ice? When to use it to relieve your pain

Heat or Ice? When to use it to relieve your pain

When should I use ice and when should I use heat? It is a question we get asked frequently at Dee Why Chiropractic Care and we want to give you clarity on how to use heat and ice effectively and when. Heat or Ice? When to use it – As a general rule: IceAcute injuries […]

What is causing my chronic low back pain?

What is causing my chronic low back pain?

Written By: James HayesChiropractor Almost everyone has experienced low back pain at some point, but if it has been persisting for months or even years…why is it happening? It is a common question we get asked at Dee Why Chiropractic Care. Chronic pain is defined as pain that has persisted for more than three months. […]

Low back pain injury after deadlifting

Low back pain injury after deadlifting

Written By: James HayesChiropractor Deadlifts are an excellent strength building exercise when done correctly. It is a functional movement that engages multiple muscle groups, however when done incorrectly can cause injury! Muscles involved in a deadlift: Low back muscles Gluts Hamstrings Quadriceps Trapezius Forearm muscles Proper form is key If you have never completed a […]

Is my neck pain and stiffness related to my posture?

Is my neck pain and stiffness related to my posture?

Written By: James HayesChiropractor Neck pain and stiffness is extremely common in today’s population. A lot of us develop poor posture, which increases the strain of the joints, muscles, and ligaments in the neck. Poor posture in the presence of neck pain is a common presentation we see here at Dee Why Chiropractic Care and is […]

Is my neck pain and headaches related?

Is my neck pain and headaches related?

Written By: James HayesChiropractor Headaches are extremely common and can be caused by many things such as illness, dehydration, trauma and alcohol. But if you have been suffering from chronic or recurring headaches, have you ever thought that it was related to your neck? Ever had neck pain and headache at the same time? Chances […]

A strong core protects you from back pain

A strong core protects you from back pain

Having a strong core has many benefits and at Dee Why Chiropractic Care we emphasise its importance. If you have a weak core you are prone to back pain and postural changes. The core is the body’s powerhouse, it is responsible for protecting your internal organs, facilitates movement and protects your spine and nervous system. […]

Can Chiropractic help my knee pain?

Can Chiropractic help my knee pain?

Knee pain is extremely common and can be due to many causes. Knee pain can come on progressively from repetitive stress placed on the knee or just old age. Acute injuries to the knee can be quite debilitating and commonly occur in sports. How Dee Why Chiropractic Care can help The way knee pain presents […]

Can a chiropractor help with my shoulder pain?

Can a chiropractor help with my shoulder pain?

Written By: James HayesChiropractor Shoulder pain is a common condition that we see at Dee Why Chiropractic Care and is something we can help you recover from! Shoulder pain can happen to the active individual or can gradually creep up on you if you have desk job. Being on the Northern Beaches many people come […]

Avoiding injuries at the gym

Avoiding injuries at the gym

Written By: James HayesChiropractor Not everyone has same goals when they go to the gym. Whether you train to obtain your ideal beach body, increase your cardio or gain strength, we are all susceptible to injury. That’s why it’s important to train smart! Gym injuries are frequent presentations at Dee Why Chiropractic Care. It can […]

Can a chiropractor help my low back pain?

Can a chiropractor help my low back pain?

Low back pain is extremely common, as 80% of us will experience it at some point in our lifetime. Low back pain can come on suddenly or can linger for years to the point you just get used it. Fortunately if you are suffering from low back pain, chiropractic can help. How Dee Why Chiropractic […]

Sciatica, do I have it?

Sciatica, do I have it?

Frequently people come in to Dee Why Chiropractic Care with low back pain that extends into the hips and legs. Lots of people self diagnose themselves with sciatica after doing a quick google search… sometimes this is not the case. When you have low back pain in the presence of leg pain it its important […]

Instrument Assisted Soft Tissue Mobilisation: Can it help me?

Instrument Assisted Soft Tissue Mobilisation: Can it help me?

Written By: James HayesChiropractor What is IASTM? Instrument assisted soft tissue mobilisation (IASTM) is basically a range of different tools used by a physiotherapist or chiropractor to efficiently detect areas of soft tissue adhesions and/or chronic inflammation. Once identified the therapist will be able to use these tools to flush out inflammation and break down […]

Rotator cuffs injuries and shoulder pain

Rotator cuffs injuries and shoulder pain

Rotator cuff muscles are the stabilisers of the shoulder! The shoulder has the greatest range of motion of any joint in the human body. But it comes at a price; because of its high mobility it is susceptible to injury. The shoulder is a “ball and socket joint” however the ball is considerably larger than […]

How do I know Chiropractic is for me?

How do I know Chiropractic is for me?

Written By: James HayesChiropractor When people first injure themselves they don’t know who to see. Some people take pain medication or see the GP… but what about a Chiropractor? Chiropractors are known as spine specialists however we are not limited to the spine. We cater for disorders of the musculoskeletal system including sports injuries, postural […]

Choosing the right pillow for you

Choosing the right pillow for you

Written By: James HayesChiropractor Do you constantly wake up in the morning with a stiff or aching neck? Have you considered the reason for your pain is the pillow you are using? At Dee Why Chiropractic Care it is quite common for people to present to our office with unbearable neck pain after a nights […]

What sitting for too long does to your spine & health

What sitting for too long does to your spine & health

Written By: James HayesChiropractor At Dee Why Chiropractic Care we treat a lot of office workers complaining of headaches, neck and low back pain caused by sitting for prolonged periods without a break! As humans we are meant to be upright and are built for movement. Anatomically we haven’t changed much from our “hunter/gatherer” ancestors […]

How dry needling can benefit you

How dry needling can benefit you

Written By: James HayesChiropractor Dry needling is a common technique used at Dee Why Chiropractic Care and is an excellent way to relieve muscle tension and pain. Is used to treat various conditions in conjunction with other treatment techniques. What is Dry needling? It is sometimes referred to as musculoskeletal acupuncture and should not to […]

What is the ideal spinal alignment?

What is the ideal spinal alignment?

A lot of us know what good posture looks like, but what does good spinal alignment look like? Good posture When you look around you notice people with good posture and some with not so good posture. Typically when we look at someone with good posture from the front we see that their shoulders and […]

Tennis Elbow: do you have it?

Tennis Elbow: do you have it?

Tennis elbow is also called lateral epicondylitis and is the most common overuse injury of the elbow. It is a common condition treated at Dee Why Chiropractic Care and patients generally complain of pain at the outside of the elbow and forearm. Ironically this condition is not very common in tennis players. Tennis elbow is […]

Are Sacroiliac conditions causing your low back and hip pain?

Are Sacroiliac conditions causing your low back and hip pain?

The sacroiliac joints (SIJ) are two joints that connect the pelvis with the sacrum. Sacroiliac joint dysfunction is commonly seen at Dee Why Chiropractic Care and is usually attributed to joint inflammation or altered motion. The sacroiliac joints have very little motion as they are comprised of very strong ligaments that keep them stable. When […]

Tight chest muscles and posture

Tight chest muscles and posture

A lot of patients that we see here at Dee Why Chiropractic Care have rounded shoulders and a slumped over posture. One of the major contributing factors for this is tightness of the chest muscles. Not many of us think about maintaining good posture throughout the day and don’t even realise that they are slouching. […]

Text Neck: Excessive mobile phone use and neck pain

Text Neck: Excessive mobile phone use and neck pain

Text neck is a real thing and is becoming increasingly more common due to advancements in technology. Many people today suffer from pain and stiffness in the neck and upper back due to overuse of mobile phones and tablet devices. Depending on our lifestyles we will spend a certain amount of time looking down, whether […]

Are my tight hamstrings contributing to my low back pain?

Are my tight hamstrings contributing to my low back pain?

Hamstring tightness is a common examination finding at Dee Why Chiropractic Care and a lot of these patients suffer from low back pain. Although there are many causes of low back pain, tight hamstring could be an underlying cause or a contributing factor. Are my tight hamstrings contributing to my low back pain? The hamstrings […]

Scoliosis: What you need to know

Scoliosis: What you need to know

Scoliosis: What you need to know! When we look at someone from the back, ideally the spine should be nice and straight. In some cases there is a lateral or side bend in the spine in the shape of an ‘S’; this is commonly referred to as scoliosis. Scoliosis is a condition that we regularly […]

Foods for Strong Bones

Foods for Strong Bones

Foods you should be eating for strong bones Osteoporosis is a condition where bones weaken and are more likely to fracture. It is a condition that affects women more than men, typically after menopause. Even though there are many treatments for osteoporosis, there unfortunately is no cure. The best treatment is prevention. Being active plays […]

The chiropractic adjustment cracking sound

The chiropractic adjustment cracking sound

When you go to a chiropractor you will most likely receive a chiropractic adjustment. The process is painless and the chiropractic adjustment is usually accompanied by a “cracking” sound. At Dee Why Chiropractic care we have found that new patients to chiropractic are a bit unsettled with the thought of us “cracking” their backs. Once they understand […]

5 tips for the desk worker for better posture

5 tips for the desk worker for better posture

At Dee Why Chiropractic Care we see many patients that suffer from a sore neck and back that is directly related to their workplace posture. We understand that the workplace can be stressful, juggling multiple projects and trying to get it all done before the deadline. When we are busy we often forget about our posture until our body […]

Osteoporosis: What you need to know

Osteoporosis: What you need to know

What is Osteoporosis? Our bones are constantly being broken down and rebuilt. Osteoporosis is a condition that affects our bones and occurs when we lose minerals such as calcium faster than we are able to replace them. As our result our bones become weaker are more likely to fracture. Fractures to the spine, hips, ribs […]

How to relieve mid back stiffness and neck pain

How to relieve mid back stiffness and neck pain

Do you slouch a lot or have poor posture? If the answer is yes, you most likely have mid back stiffness and neck pain. At Dee Why Chiropractic Care we educate each patient on how their posture is related to their neck pain and mid back stiffness and show them how to fix it. When we have poor posture the mid […]

10 benefits of good posture

10 benefits of good posture

Poor posture is very common in today’s population due to the nature of our lifestyles. A lot of people work at a desk, have a sedentary lifestyle or overuse smart devices. When we do these things we tend to slouch and over time our posture starts to change. Posture is a reflection of our lifestyle and if […]

Importance of shoulder mobility

Importance of shoulder mobility

Shoulder pain and injuries are a common presentation at Dee Why Chiropractic Care. The shoulder has the most mobility of any joint in the human body, however for that reason it is commonly injured. Since the shoulder has a lot of mobility, joint stability is important to protect it from injury. To protect yourself from […]

How slouching affects your health

How slouching affects your health

Your spine is designed for movement, however most of the population lives a sedentary or inactive lifestyle. A lot of people have desk jobs, sit long hours and spend a lot of that time slumped over. Your spine is happy when it has nice curves that extend from your neck to your low back. These […]

Can a Chiro help with my neck pain and stiffness?

Can a Chiro help with my neck pain and stiffness?

Do you wake up in the morning with a stiff neck? Have limited motion in your neck? Have poor posture and recurring bouts of neck pain and stiffness? If the answer is yes, Dee Why Chiropractic care can help! How should my neck be moving? Your neck should be able to move freely in all […]

Core exercises to help your back pain

Core exercises to help your back pain

Low back pain so one of the most common complaints we see at Dee Why Chiropractic Care. Whether you have been suffering from low back pain for years or you recently suffered a back injury, a very important part of your rehab will be strengthening your core. When people think of their core, they just think of […]

Should I see a Chiropractor for my back pain?

Should I see a Chiropractor for my back pain?

Back pain can range in severity and almost everyone has experienced it at some point. If you have been suffering from it for years or struggling to do simple tasks pain free, it might be time to visit a chiropractor. About back pain Back pain is one of the most common reasons why a person would take time […]

Sitting Back Pain

Sitting Back Pain

Back pain is one of the most common complaints that a chiropractor will treat. The human body is designed for movement and if you tend to spend a lot of time sitting, you could be suffering from lower back pain as a result. Why do you get back pain if you sit for prolonged periods? Frequently patients […]

Reduce mid back stiffness and back pain at home

Reduce mid back stiffness and back pain at home

Importance reducing mid back stiffness Your mid back, otherwise known as your thoracic spine, is one of the most important areas of your body to keep mobile. Your mid back plays a massive part in keeping your shoulders and low back functioning properly and keeping you pain free. People who suffer from mid back stiffness are […]

A chiropractor can help with your lower back pain

A chiropractor can help with your lower back pain

Chiropractic can help you stop your lower back pain. Back pain is extremely common, in fact it is the leading cause of sick days in the workplace.  Back pain can be extremely frustrating, especially if it appears for no real reason, constantly aches throughout the day or you fear the pain with every little movement. […]

Sciatica Common signs and symptoms

Sciatica Common signs and symptoms

Sciatica – Common signs and symptoms Sciatica treatments at Dee Why Chiropractic Care can help stop the pain. What is Sciatica Sciatica is leg pain (that can be present with or without back pain) as a result of irritation to the sciatic nerve or any of the nerve roots (5 nerves) that combine to form […]